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Canola Oil & Health Canola oil is low in saturated fat, is high in monounsaturated fat, and has a beneficial omega-3 fatty acid profile. What does this mean? Canola oil is the best blend of fats for good health! Some fats are good for you, some are not. Your body needs fat to provide energy and help absorb fat-soluble vitamins. Certain fats such as omega-3 and omega-6 fats are essential for good nutrition and must be consumed as part of a healthy diet. It is important to choose fats wisely because some fats are healthier than others. Canola oil provides higher amounts of healthier fats than other vegetable oils. Canola oil is the healthiest oil of all commonly used cooking oils. It is also highly versatile and suitable for use in salads, baking, stir-frying and deep-frying.
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