Zesty Chicken Wraps

A tasty mixture of chicken and fresh ingredients, serve with a dollop of sour cream.

Ingredients:

• 1/4 cup canola oil (60 mL)
• 2 Tbsp lime juice (30 mL)
• 2 cloves garlic, minced (2)
• 1/2 tsp ground cumin (2 mL)
• 2 tsp ground fennel (10 mL)
• 1 Tbsp grated lime zest (15 mL)
• 2 tsp chopped fresh mint (10 mL)
• 2 Tbsp chopped fresh cilantro (30 mL)
• 4 large skinless, boneless chicken breasts, cut into 1/2 inch (1 cm) strips (4)
• 6 small tomatoes, seeded and chopped (6)
• 4 green onions, chopped (4)
• 1/2 English cucumber, diced (1/2)
• 6 whole wheat tortilla wraps (6)
• Low or no-fat sour cream

Instructions:

1. In large bowl, combine canola oil, lime juice, garlic, cumin, fennel, lime zest, mint and cilantro. Add chicken to bowl and toss and coat chicken pieces with mixture. Let stand 15 minutes.

2. In large non-stick frying pan cook chicken mixture over medium high heat for 6 to 8 minutes or until chicken juices run clear.

3. Place chicken on wraps. Add tomato, green onion, cucumber and a dollop of sour cream. Fold and serve immediately.

Yield: 6 servings.

	Nutritional Analysis     Per Serving     Calories 270 cal Total Fat 13 g Saturated Fat 1.5 g Cholesterol 45 mg Sodium 560 mg Carbohydrates 26 g Fibre 4 g Protein 20 g

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