SaskCanola

Make SaskCanola my home page

 
 
For Food Lovers Photo Photo
Home About SaskCanola Growing & Selling Your Canola News & Events Research Industry Trends Canola in the Community Contact For Food Lovers Information for Buyers
In This Section
Health & Nutrition
Recipes
    

Easy Curried Chicken with Potatoes

Chicken and potatoes simmered in tomatoes, onion and spice make this a hearty stew.

  Easy Curried Chicken  

Ingredients:

  • 1/4 cup white wine vinegar (60 mL)
  • 3 cloves garlic, minced
  • 2 Tbsp chopped fresh ginger (30 mL)
  • 1 Tbsp curry powder (15 mL)
  • 1 tsp ground cumin (5 mL)
  • 1/2 tsp ground cardamom (2 mL)
  • 1/4 tsp ground cloves (1 mL)
  • 1/4 tsp red pepper flakes (1 mL)
  • 2 tsp mustard seeds (10 mL)
  • 1 tsp ground coriander (5 mL)
  • 2 lbs chicken pieces (1 kg)
  • 1/4 cup canola oil (60 mL)
  • 2 large onions, chopped
  • 1 (28 oz/796 mL) can diced tomatoes
  • 1 cinnamon stick
  • salt and pepper to taste
  • 12 baby yellow potatoes
  • 1/4 cup chopped cilantro (60 mL)

Instructions:

1. Combine vinegar, garlic, ginger, curry powder, cumin, cardamom, cloves, red pepper flakes, mustard seeds and ground coriander in food processor or blender. Blend until smooth. Place mixture in large bowl. Add chicken and 2 Tbsp (30 mL) canola oil and toss to coat chicken well. Set aside.

2. Heat remaining 2 Tbsp (30 mL) canola oil in large saucepan over medium high heat. Add onions and saute until golden, about 7 minutes. Add chicken pieces and cook until lightly browned, turning pieces once, about 5 to 7 minutes. Add tomatoes, cinnamon stick, salt and pepper and potatoes. Bring to a boil. Reduce heat, cover and simmer until chicken is cooked through, about 20 to 30 minutes. Remove cinnamon stick. Serve chicken and potatoes in soup bowls and garnish with chopped cilantro.

Yield: 6 to 8 servings.

 

Nutritional Analysis

   
Per Serving    
Calories 290 cal
Total Fat 11 g
Saturated Fat 1.5 g
Cholesterol 65 mg
Sodium 550 mg
Carbohydrates 20 g
Fibre 4 g
Protein 27 g
 

< Back to the main Recipes page

Contact SaskCanola Contact SaskCanola Click to email SaskCanola hello Site Map Privacy & Terms of Use
SmartSite by Arxus SaskCanola SCDC hi hi hello